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big scale 134.4, BMI 28, small scale 134.5. mowed front and back lawns yesterday.
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134.5 lb
Lost so far: 42.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1346 kcal
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Fat: 94.28g | Prot: 57.67g | Carb: 58.45g.
Breakfast: Cantaloupe (Muskmelon), Bananas, Organic Brown Eggs (Large), Organic Virgin Coconut Oil, Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Natural Chunky Peanut Butter, Celery. Dinner: Black Angus Burgers, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Coconut Water Recovery Shots. more...
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1868 kcal
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Activities & Exercise:
cool down (197 steps) - 6 minutes, elliptical (1390 steps) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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