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rander1
Journal
19 Jun 11
rander1's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
177.6 lb
Lost so far:
1.2 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
2201 kcal
Fat: 89.14g | Prot: 92.75g | Carb: 260.51g.
Breakfast:
Peanut Butter, Whole Wheat Bread, Cappuccino.
Lunch:
Strawberry Shortcake, 12' Hand Tossed Extravaganzza Pizza.
Dinner:
Creamy Chicken Carbonara.
more...
1962 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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