Weigh In record (no journal entry) for 05 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2014:
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2878 kcal
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Fat: 140.53g | Prot: 217.61g | Carb: 128.57g.
Breakfast: Cantaloupe Melons, Hormel Cure 81 Extra Lean Ham, Costco Sunrise Energy Bars with Omega-3, Flavored Coffee (made From Ground), Fried Egg without Fat. Lunch: Kraft Ranch Dressing, Mexican Style Meatball Soup (Sopa De Albondigas), Applebee's House Salad. Dinner: Steak (Lean Only Eaten), Mixed Salad Greens, Portmann's Lite Ranch Dressing, Steak (Lean Only Eaten), Mixed Salad Greens, Portmann's Lite Ranch Dressing. Snacks/Other: Ketel One Vodka, Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Honeycrisp Apples, Smoked Beef Sausage Stick, Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Honeycrisp Apples, Smoked Beef Sausage Stick, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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