Weigh In record (no journal entry) for 04 November 2014
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1576 kcal
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Fat: 93.05g | Prot: 74.55g | Carb: 124.19g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Cooked Egg White, Kroger Turkey Sausage Patties. Dinner: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Peanuts, Twix Twix (Fun Size). more...
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losing 4.2 lb a week
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