buckmccalla's Journal, 05 November 2014

196.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.16g | Prot: 74.93g | Carb: 188.53g.   Breakfast: Swiss Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Toasted Sour Dough Bread. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: Scalloped Potato with Ham. Snacks/Other: Pumpkin Cookie, Keebler Club Crackers Original, Kraft American Cheese Slice. more...

2308 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...