Weigh In record (no journal entry) for 14 November 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1654 kcal
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Fat: 80.83g | Prot: 124.79g | Carb: 96.68g.
Breakfast: Woolworths Beef Samoosas, Slender You Slender Shake Chocolate , Woolworths Banana. Lunch: Beef Tripe , Chicken Feet, Steamed Bun. Dinner: Grilled Chicken, Chicken Feet, Plain Dumpling, KOO Chakalaka, Beef or Meat Gravy. more...
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gaining 2.3 lb a week
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pamelazwane's weight history
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