Weigh In record (no journal entry) for 12 November 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2363 kcal
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Fat: 77.32g | Prot: 82.75g | Carb: 250.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Nestle Blue Riband, Pork Farms Pork Pie, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Old El Paso Tortilla Pockets, Elmlea Double Light, Waitrose Summer Pudding, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: McVitie's Digestives, Carling Lager (Pint). more...
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2103 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.0 lb a week
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