Weigh In record (no journal entry) for 11 November 2022
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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240 kcal
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Fat: 6.50g | Prot: 37.00g | Carb: 7.00g.
Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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losing 2.8 lb a week
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