Weigh In record (no journal entry) for 10 November 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1047 kcal
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Fat: 42.48g | Prot: 54.84g | Carb: 110.31g.
Breakfast: Bimoli Minyak Goreng, Bakmi, Air. Lunch: Bimoli Minyak Goreng, Telur, Proteina Daging Analog LS, Bakmi. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Shirataki Konnyaku Block, Kwetiau, Diasweet Fiberwafer Royal Vanilla. more...
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1752 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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