Weigh In record (no journal entry) for 09 November 2022
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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345 kcal
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Fat: 9.45g | Prot: 42.09g | Carb: 24.28g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Dannon Oikos Triple Zero - Vanilla, Baby Carrots , Quest Protein Chips Sour Cream & Onion. more...
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losing 2.3 lb a week
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