Weigh In record (no journal entry) for 09 November 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2201 kcal
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Fat: 64.86g | Prot: 129.16g | Carb: 273.26g.
Lunch: Butter, Queso Fresco, Banana, Beef, PAN Arepa Asada (Venezolana). Dinner: Banana, Casabe De Yuca (Mandioca), Tata Pan Lacteado TATA, White Rice, Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena), Lettuce Salad with Tomato. Snacks/Other: Bizcochos Bizcochos Uruguay. more...
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gaining 0.7 lb a week
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