Weigh In record (no journal entry) for 09 November 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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975 kcal
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Fat: 38.94g | Prot: 39.04g | Carb: 118.26g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Wortel Dimasak, Telur, Mie, Diasweet Fiberwafer Royal Vanilla. Dinner: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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