|
So, week 1 of the 21-day fix is done, and I'm down nearly 4 lbs. Not bad. I'd say I stayed with the plan somewhere between 90 & 95%, same with my No Junk Food November pledge. Last night the same customer that brought me a pumpkin spice latte last week brought me a Starbucks sugar cookie. Very sweet of him. Anyway, I took a few bites, probably ate about 1/3 of it before I tossed the rest. But today when I went to vote, I walked past the free cookies that were laid out, so score one for me! I've also kept up the daily exercise, though admittedly I don't always make it to an hour. Yesterday was only 50 minutes, but I did get in a walk, and at least my job keeps me on my feet for lots of NEAT burn! I should be able to get at least a short workout done today, but tomorrow is more up in the air. Hubby has a medical procedure at 6am, God help me! I do have a plan for a quick breakfast & to go snack, so that should help. Anyway, hope everyone has a great day!
|
148.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
1546 kcal
|
Fat: 41.21g | Prot: 105.91g | Carb: 187.73g.
Breakfast: Bananas, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Barilla Protein Plus Spaghetti, Chicken Parmesan. Dinner: Dannon Oikos Triple Zero - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|