Weigh In record (no journal entry) for 07 November 2022
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286.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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899 kcal
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Fat: 47.28g | Prot: 83.83g | Carb: 32.71g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Potato Soup. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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steady weight
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