buckmccalla's Journal, 01 November 2014

192.7 lb Lost so far: 57.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 49.31g | Prot: 80.82g | Carb: 254.05g.   Breakfast: Chiquita Banana, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Keebler Club Crackers Original, Campbell's Classic Chicken Noodle Soup. Dinner: Minute Instant Whole Grain Brown Rice, Hart Orange Chicken. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Reese's Reese's Pieces (Fun Size). more...

2350 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...