Weigh In record (no journal entry) for 01 November 2014
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2759 kcal
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Fat: 29.10g | Prot: 135.17g | Carb: 350.79g.
Breakfast: Kawa z Mlekiem i Cukrem, Pieczywo Pełnoziarniste, Szynka z Indyka. Lunch: Jajko, Sonko Ryż Biały. Dinner: Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wódka, Czerwona Fasola (z Puszki), Sonko Ryż Biały, Piwo Jasne. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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przemekkowalski's weight history
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