monkrf's Journal, 31 October 2014

136.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 58.45g | Prot: 138.48g | Carb: 308.88g.   Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Chiquita Banana. Dinner: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2401 kcal

Activities & Exercise: Sitting - 10 hours and 28 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Sleeping - 8 hours and 35 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Walking (slow) - 2/mph - 15 minutes. more...