Weigh In record (no journal entry) for 06 November 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1113 kcal
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Fat: 35.37g | Prot: 43.46g | Carb: 156.14g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti Panggang Pita, Lontong, Telur, Buah Naga, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Telur, Pempek. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, La Fonte Spaghetti-11. Snacks/Other: Roti Gandum. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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