Weigh In record (no journal entry) for 05 November 2022
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143.3 lb
Lost so far: 9.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1278 kcal
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Fat: 64.32g | Prot: 44.09g | Carb: 146.76g.
Breakfast: Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Alpukat, Air. Lunch: Telur, Shirataki Konnyaku Block, Kwetiau, Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti Gandum, Paprika Kuning Manis, Tempe, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Lontong, Kari Jepang, Mujigae Topokki, Kimchi, Perkedel Kentang, Nasi Putih. more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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