Kenna Morton's Journal, 04 November 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.44g | Prot: 82.20g | Carb: 191.94g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Aqua de Jamaica (hibiscus ice tea), 2% Fat Milk, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Kretschmar Wheat Germ, Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Sharp Cheddar Cheese, Green Peas (Frozen), Green Peas (Frozen), Heinz Zesty Cocktail Sauce, Paisley Farm Sweet Pickled Beets, SeaPak Breaded Butterfly Shrimp. more...

1490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...