Weigh In record (no journal entry) for 04 November 2022
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142.9 lb
Lost so far: 9.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1175 kcal
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Fat: 47.70g | Prot: 58.24g | Carb: 136.58g.
Breakfast: Bimoli Minyak Goreng, Paprika Kuning Manis, Telur, Tempe, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Tempe, SAYURAN KECIPIR. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, La Fonte Spaghetti. Snacks/Other: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain. more...
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1728 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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