Weigh In record (no journal entry) for 03 November 2022
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226.0 lb
Lost so far: 67.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1306 kcal
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Fat: 46.24g | Prot: 49.96g | Carb: 173.03g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pears . Lunch: Keebler Zesta Soup 'N Oyster Crackers, Pacific Roasted Red Pepper & Tomato Soup, Gouda Cheese , Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: White Rice, Teriyaki Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Member's Mark Barbecue Potato Chips, Del Monte Canned Corn. more...
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losing 1.4 lb a week
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