buckmccalla's Journal, 30 October 2014

192.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 87.55g | Prot: 60.63g | Carb: 184.11g.   Breakfast: Birds Eye Chicken Flavored Rice Steamed Fresh, Chef's Cupboard New England Clam Chowder, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Fried Pork Steak or Cutlet. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Hershey's Milk Duds Snack Size, Planters Honey Roasted Peanuts. more...

2485 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...