bumbye's Journal, 29 October 2014

142.8 lb Lost so far: 27.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 39.39g | Prot: 41.44g | Carb: 217.07g.   Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2315 kcal

Activities & Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...