Weigh In record (no journal entry) for 02 November 2022
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1523 kcal
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Fat: 75.82g | Prot: 46.43g | Carb: 169.13g.
Breakfast: Telur Rebus, Bihun Panjang, Pepaya, Air. Lunch: WRP Deli Chips, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Wortel Dimasak, Telur, Kwetiau. Dinner: WRP WRP Everyday Vanilla, Alpukat. Snacks/Other: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti. more...
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losing 1.5 lb a week
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