rander1's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

173.8 lb Lost so far: 5.0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1798 kcal

Fat: 72.40g | Prot: 50.21g | Carb: 251.95g. Breakfast: All-Bran Buds, 2% Fat Milk. Lunch: Hunan Kung Pao. Dinner: Pub Style Chicken Breast Nuggets, Chicken Taquitos. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rander1's Journal, 16 June 2011

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