Weigh In record (no journal entry) for 01 November 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1844 kcal
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Fat: 71.62g | Prot: 85.67g | Carb: 225.66g.
Breakfast: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Telur, Roti Gandum, Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti. Dinner: Permen Coklat Putih, Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, Telur, SAYURAN KECIPIR. Snacks/Other: Roti Gandum, Diasweet Fiberwafer Royal Vanilla, WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain. more...
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1744 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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