Weigh In record (no journal entry) for 31 October 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1355 kcal
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Fat: 57.13g | Prot: 58.53g | Carb: 157.81g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Kacang Almond, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Telur, La Fonte Spaghetti. Snacks/Other: Quaker Instant Oatmeal Grain, DiabetaMil Milk Vanilla. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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