Weigh In record (no journal entry) for 30 October 2022
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1717 kcal
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Fat: 76.25g | Prot: 107.42g | Carb: 152.03g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats, Plums. Lunch: Chilli Con Carne with Beans. Dinner: Chilli Con Carne with Beans. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 4.2 lb a week
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