Weigh In record (no journal entry) for 30 October 2022
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1309 kcal
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Fat: 34.90g | Prot: 52.59g | Carb: 189.68g.
Breakfast: Bananas. Lunch: No Name Rice Crackers, Fresh & Easy Spicy White Bean Dip, Bush's Best Homestyle Baked Beans, Daily Harvest Cauliflower + Leek Stew, Pumpkin Soup. Dinner: Bragg Organic Braggberry Fat Free Dressing & Marinade, Cherry Tomatoes, Lettuce, Made Good Soft Baked Mini Chocolate Chip Cookies, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Field Roast Lentil Sage Quarter Loaf, Trader Joe's Organic Vegan Nacho Dip, Freshlike Mixed Vegetables, Couscous (Cooked). more...
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2457 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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