Weigh In record (no journal entry) for 30 October 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1569 kcal
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Fat: 98.21g | Prot: 53.97g | Carb: 127.67g.
Breakfast: Kacang Mete, Bimoli Minyak Goreng, Roti Gandum, Telur, Alpukat, Air. Lunch: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kubis, Kwetiau. Dinner: Shirataki Konnyaku Block, Kwetiau, Bimoli Minyak Goreng, Telur, Roti Gandum. Snacks/Other: Tahu, Tempe, Lontong. more...
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1744 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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