Weigh In record (no journal entry) for 29 October 2022
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226.2 lb
Lost so far: 67.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1670 kcal
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Fat: 67.38g | Prot: 49.77g | Carb: 217.51g.
Breakfast: Great Value Premium Sausage Links, Cal Eggs Extra Large Grade AA Eggs, Fruit Salad, Rye Bread. Lunch: Post Honey Bunches of Oats with Almonds, Nothing Bundt Cakes Red Velvet Bundtlet, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Oui French Style Yogurt - Vanilla. Snacks/Other: Member's Mark Barbecue Potato Chips, Bananas . more...
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gaining 0.7 lb a week
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