Weigh In record (no journal entry) for 29 October 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1265 kcal
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Fat: 51.10g | Prot: 40.69g | Carb: 157.98g.
Breakfast: Bimoli Minyak Goreng, Telur, Kwetiau, Diasweet Fiberwafer Royal Vanilla, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Telur, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Bihun Panjang, DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. Snacks/Other: Roti Gandum. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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