Weigh In record (no journal entry) for 28 October 2022
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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320 kcal
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Fat: 13.50g | Prot: 27.00g | Carb: 26.00g.
Dinner: Great Value 90 Calorie Fiber Brownie, Claussen Kosher Dill Spears, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Quest Protein Chips Loaded Taco. more...
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losing 5.6 lb a week
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