Weigh In record (no journal entry) for 28 October 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1453 kcal
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Fat: 76.20g | Prot: 40.14g | Carb: 162.93g.
Breakfast: Bimoli Minyak Goreng, Kentang Goreng, Kwetiau, Ellenka Fiber Creme, Pepaya, Air. Lunch: Melon, Telur, Roti Putih, Kentang Goreng. Dinner: Bimoli Minyak Goreng, Telur, Bihun (Dimasak), Pepaya, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Alpukat, DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. more...
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1770 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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