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Paketbote
Journal
27 Oct 14
Paketbote's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
140.0 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1293 kcal
Fat: 42.30g | Prot: 81.93g | Carb: 135.74g.
Breakfast:
Äpfel.
Lunch:
Matsu Bulgur-Salat, Gekochtes Ei.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Corny Free Schoko, Brunch Blütenhonig.
more...
2440 kcal
Activities & Exercise:
Sitting - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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