rander1's Journal, 15 June 2011

174.2 lb Lost so far: 4.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 38.38g | Prot: 98.85g | Carb: 267.77g.   Breakfast: All-Bran Buds, Just Right, 2% Fat Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Blue Menu Butter Chicken. Dinner: Cream of Mushroom Soup, Basmati Rice, Chicken Breast (Skin Not Eaten), Margarine. Snacks/Other: whipped cream cheese icing, Two-Bite Brownies, Fruit and Nut Granola Bar, Apples, Source 0% Vanilla Tango Yogurt. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...