Weigh In record (no journal entry) for 27 October 2022
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143.7 lb
Lost so far: 8.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2005 kcal
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Fat: 58.86g | Prot: 69.14g | Carb: 310.24g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Mama Suka Rumput Laut Panggang, Telur, Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Jagung Rebus, KEMBANG TAHU, Kentang Rebus, Bihun (Dimasak), Diasweet Fiberwafer Royal Vanilla. Dinner: Kokita Kokita Tauco, Paprika Hijau Pedas, Paprika Kuning Manis, Tahu, Cahkwe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti, Auntie Anne's Cinnamon Sugar Pretzel. Snacks/Other: Mangga. more...
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1739 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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