Kenna Morton's Journal, 26 October 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 59.42g | Prot: 108.98g | Carb: 193.12g.   Breakfast: Wellshire Farms Turkey Kielbasa, Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Red Potatoes (Flesh and Skin), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Nopales, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ. Dinner: Green Mountain Gringo Medium Salsa, Bush's Best Large Butter Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Coca-Cola Classic, Roasted Broiled or Baked Chicken Breast. more...

1550 kcal

Activities & Exercise: Driving - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...