Weigh In record (no journal entry) for 26 October 2022
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143.1 lb
Lost so far: 9.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1490 kcal
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Fat: 54.24g | Prot: 70.15g | Carb: 186.47g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Buah Naga, Air. Lunch: Tropicana Slim Oat Drink Vanillicious, Bimoli Minyak Goreng, Seledri, Tempe, Roti Gandum. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Tempe, La Fonte Spaghetti, Roti Gandum. Snacks/Other: DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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