Weigh In record (no journal entry) for 25 October 2022
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229.0 lb
Lost so far: 64.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1343 kcal
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Fat: 53.39g | Prot: 28.99g | Carb: 185.20g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Lay's Classic Potato Chips, Cheez-It White Cheddar Snack Crackers , Bananas , Lay's Salt & Vinegar Potato Chips, Galbani String Cheese. Dinner: Sun Chips Harvest Cheddar (42.5g), Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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