Weigh In record (no journal entry) for 25 October 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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657 kcal
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Fat: 37.52g | Prot: 16.35g | Carb: 74.00g.
Breakfast: Honey Nut Cheerios, Bob's Red Mill Old Country Style Muesli. Lunch: Del Monte Avocado, Fried Egg , Bays Original English Muffin. more...
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gaining 0.9 lb a week
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siamman's weight history
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