Weigh In record (no journal entry) for 25 October 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1359 kcal
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Fat: 49.30g | Prot: 64.34g | Carb: 170.01g.
Breakfast: Minyak Wijen, Shirataki Konnyaku Block, Roti Gandum, Telur, Tropicana Slim Oat Drink Vanillicious, Buah Naga, Air. Lunch: Roti Gandum, Minyak Wijen, Telur Rebus Lunak, KEMBANG TAHU, Bihun (Dimasak), DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. Dinner: Minyak Wijen, Shirataki Konnyaku Block, Bihun (Dimasak). Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
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1747 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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