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Not too bad all things considered. Now the push comes in. Last year when I hit my low, 223, I relaxed and gained #10. Not doing that this years. Goal between now and Thanksgiving is to get 20 220. May not achieve it, but secondary sub-goal is to get lower than 223. Let’s do this!
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229.2 lb
Lost so far: 64.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1027 kcal
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Fat: 26.21g | Prot: 23.16g | Carb: 175.27g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Baked Potato (Peel Eaten). more...
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gaining 3.1 lb a week
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