Weigh In record (no journal entry) for 24 October 2022
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142.4 lb
Lost so far: 9.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1262 kcal
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Fat: 53.94g | Prot: 44.68g | Carb: 150.97g.
Breakfast: WRP WRP Everyday 110, Bimoli Minyak Goreng, Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Konnyaku Block, Kwetiau, Air. Lunch: Melon, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur. Dinner: Bimoli Minyak Goreng, Telur, Shirataki Konnyaku Block, Bihun (Dimasak), Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Pancake Durian, Diasweet Fiberwafer Royal Vanilla. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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