Weigh In record (no journal entry) for 23 October 2022
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143.3 lb
Lost so far: 9.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1467 kcal
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Fat: 46.72g | Prot: 50.84g | Carb: 220.31g.
Breakfast: Minyak Wijen, Shirataki Konnyaku Block, Bihun (Dimasak), Ellenka Fiber Creme, Pepaya, Air. Lunch: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain, Roti Gandum, Lengkeng, ANGCO HONG ZAO KURMA MERAH . Dinner: Bimoli Minyak Goreng, Seledri, Telur, KEMBANG TAHU, La Fonte Spaghetti, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Lontong, Kacang Mete. more...
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losing 1.5 lb a week
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