Weigh In record (no journal entry) for 22 October 2022
|
143.5 lb
Lost so far: 8.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
1506 kcal
|
Fat: 76.32g | Prot: 37.67g | Carb: 179.76g.
Breakfast: Lengkeng, ANGCO HONG ZAO KURMA MERAH , Alpukat, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Shirataki Konnyaku Block, SAYURAN KECIPIR, Sohun. Dinner: Bimoli Minyak Goreng, Kacang Mete, Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Minyak Wijen, Telur Rebus Lunak, Bihun (Dimasak). more...
|
|
1736 kcal
|
Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|