Weigh In record (no journal entry) for 21 October 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1133 kcal
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Fat: 43.76g | Prot: 60.91g | Carb: 132.50g.
Breakfast: Bimoli Minyak Goreng, Telur, Bihun (Dimasak), Air. Lunch: Roti Gandum, Minyak Wijen, Telur Rebus Lunak, KEMBANG TAHU. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Wortel Dimasak, Paprika Kuning Manis, SAYURAN KECIPIR, Bihun (Dimasak). Snacks/Other: ANGCO HONG ZAO KURMA MERAH , Diasweet Fiberwafer Royal Vanilla, Melon, WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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