Weigh In record (no journal entry) for 20 October 2022
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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462 kcal
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Fat: 17.34g | Prot: 23.43g | Carb: 53.40g.
Breakfast: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Nopales, Sarabeth's Orange Apricot Marmalade, Morning coffee, Heritage beans. more...
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gaining 0.9 lb a week
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