Weigh In record (no journal entry) for 20 October 2022
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1238 kcal
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Fat: 42.35g | Prot: 66.49g | Carb: 157.47g.
Breakfast: Tempe, JUJUBE ANGCO HONG ZAO KURMA MERAH, Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: WRP WRP Everyday Vanilla, Ellenka Fiber Creme, Pepaya. Dinner: Bimoli Minyak Goreng, Telur, KEMBANG TAHU, La Fonte Spaghetti, Roti Gandum. more...
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1742 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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